Blackroll Flow Standard Foam Roller, Black, 30 x 15 cm

The BLACKROLL FLOW STANDARD foam roller (A000565) is a tool for self-massage and myofascial release during warm-ups or recovery. Its surface features two distinct textures to vary treatment intensity. One side provides a smooth surface for deep-tissue massage, while the other offers a more stimulating texture for active muscle release. You can shift between these textures by changing the direction of the roll to target tension in the calves, thighs, glutes, or back. The roller relies entirely on body weight and movement to support muscle recovery and improve range of motion.

The roller measures 300 mm in length with a 150 mm diameter, providing a stable base for targeting major muscle groups. Weighing 180 g, it is easy to transport or store at home. It is simple to clean and sterilise after use. For best results, roll slowly over targeted areas, adjusting the pressure to suit your comfort. The tool is intended for athletes and those seeking at-home muscle relaxation; its balanced density ensures the roller remains controllable during use.

• Supports self-myofascial release and deep-tissue massage
• 300 mm length; single-unit pack
• Manual design suitable for daily recovery routines
• Non-vibrating; relies on mechanical pressure
• Durable construction for repetitive use; manufactured in China