Garmin Instinct 3 50mm AMOLED Sports Watch, Black

The Garmin Instinct 3 features a 50 mm fiber-reinforced polymer case with a metal-reinforced bezel, designed for durability in various environments. Its 1.3-inch AMOLED display offers a resolution of 416 x 416 pixels and is protected by chemically strengthened glass. For navigation and activity tracking, the watch utilizes multi-band GNSS positioning with SatIQ technology, which selects the optimal satellite system to balance accuracy and battery consumption. An integrated suite of ABC sensors, including an altimeter, barometer, and a 3-axis electronic compass, provides essential environmental data for outdoor activities.

Health and performance monitoring is handled by an optical wrist-based heart rate sensor and a blood oxygen (SpO₂) sensor. These components enable continuous tracking for metrics such as advanced sleep stages, stress levels, and Heart Rate Variability (HRV) status. For athletic training, the device provides data points including VO₂ max, Training Load, and Recovery Time Guidance. This information assists users in evaluating their fitness level and managing workout intensity. The watch offers up to 24 days of battery life in smartwatch mode or 40 hours with continuous GPS use.

• Features a 1.3-inch AMOLED touchscreen with a 416 x 416 pixel resolution
• Constructed with a 50 mm fiber-reinforced case and provides 10 ATM water resistance
• Equipped with multi-band GNSS (GPS, GLONASS, Galileo) for positioning
• Includes an optical heart rate sensor and a blood oxygen (SpO₂) sensor
• Provides advanced training metrics such as VO₂ Max and Recovery Time Guidance
• Offers multisport mode with numerous dedicated activity profiles
• Supports Garmin Pay contactless payments and smartphone music control
• Connects via Bluetooth and ANT+ to compatible iOS and Android devices