TOMTOM MULTI-SPORT CARDIO, BLACK/RED

Heart Rate Monitor

Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise.

Heart Rate Zone

Select a zone to match your training goal and always know whether you need to speed up or slow down.

Running Information

See real-time running, cycling and swimming information at a glance. Track your distance, time, pace, speed and calories burnt as you train on an extra-large display.

Innovative technology

Get accurate heart-rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections.

Highly accurate

Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography.

Five intensity zones

Train in one of five intensity zones, depending on your goal.

5. Sprint: mostly used as part of interval training.
4. Speed: high-tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.

Full-screen graphics

- Stay in your optimal heart-rate zone
- Race your past performances
- Achieve your distance, time, pace, and calorie goals
- See laps and interval training on an extra-large display

Multi-platform compatibility

Track, analyze and share your stats on popular running sites or apps.