| Display | |
| Display diagonal | 2.18 cm (0.86") |
| Display resolution | 166 x 166 pixels |
| Display size (HxV) | 22 x 22 mm |
| Backlight | ![]() |
| Touchscreen | ![]() |
| Display type | Digital |
| Display technology | MIP |
| Ports & interfaces | |
| Bluetooth | ![]() |
| Wi-Fi | ![]() |
| Headphone connectivity | ![]() |
| Near Field Communication (NFC) | ![]() |
| USB port | ![]() |
| Weight & dimensions | |
| Weight | 41 g |
| Width | 40 mm |
| Depth | 40 mm |
| Thickness | 1.36 cm |
| Band width | 20 mm |
| Energy management | |
| Battery technology | Lithium-Ion (Li-Ion) |
| Battery life (max) | 14 h |
| Battery life | 35 day(s) |
| Battery life (GPS mode) | 21 h |
| Networking | |
| GPS (satellite) | ![]() |
| GLONASS | ![]() |
| ANT+ enabled | ![]() |
| Mobile network connection | ![]() |
| Galileo | ![]() |
| Packaging content | |
| Manual | ![]() |
| Charger | ![]() |
| Design | |
| Waterproof up to | 100 m |
| Band material | Silicone |
| Market positioning | Smartwatch |
| Shape | Round |
| Band colour | Grey |
| Closure type | Single prong strap buckle |
| Wrist size range | 107 - 179 mm |
| Band size | One Size |
| Lens material | Glass |
| Water resistance | 10 ATM |
| Suggested gender | Unisex |
| Removable strap | ![]() |
| Watch case size | 40 mm |
| Watch case colour | Grey, Lime |
| Watch case material | Polymer |
| Performance | |
| Built-in microphone | ![]() |
| FM radio | ![]() |
| Built-in speaker(s) | ![]() |
| Flash memory | 0.128 GB |
| RAM capacity | 128 MB |
| Built-in camera | ![]() |
| Mobile operating systems supported | Android, iOS |
| Features | |
| Electronic compass | ![]() |
| Barometric altimeter | ![]() |
| Music player | ![]() |
| Alarm clock | ![]() |
| Calendar | ![]() |
| Vibrating alert | ![]() |
| Stopwatch | ![]() |
| Heart rate monitor | ![]() |
| Sun & moon information | ![]() |
| Area calculation | ![]() |
| Altimeter | ![]() |
| Barometer | ![]() |
| Ambient light sensor | ![]() |
| Accelerometer | ![]() |
| Gyroscope | ![]() |
| Pedometer | ![]() |
| Real-time guidance | ![]() |
| Recovery time suggestion | ![]() |
| Automatic daily activity detection | ![]() |
| Music control | ![]() |
| Find my phone function | ![]() |
| Automatic pause | ![]() |
| Training effect measurement | ![]() |
| Virtual partner function | ![]() |
| Multisport mode | ![]() |
| Race predictor | ![]() |
| Weather alert | ![]() |
| Running dynamics | ![]() |
| Calories burned | ![]() |
| Distance travelled | ![]() |
| Quality of sleep | ![]() |
| Timer | ![]() |
| Smart notifications | ![]() |
| Call notifications | ![]() |
| Heart rate contact sensors | ![]() |
| Activity tracker | ![]() |
| Heart rate measuring | Manual |
| Blood oxygen sensor | ![]() |
| Stress monitoring function | ![]() |
| EAN | 0753759339456 |
| Warranty | 2 years |
The Garmin Instinct E is a 40mm sports watch with a fiber-reinforced polymer case built to MIL-STD-810 standards for shock and thermal resistance. It offers reliable location tracking using multi-GNSS support (GPS, GLONASS, Galileo) for accuracy in varied environments. Integrated ABC sensors, including an altimeter, barometer, and a 3-axis compass, provide critical data for navigation. A 10 ATM water resistance rating makes the watch suitable for swimming and other water-based activities.
For health and performance tracking, the device includes a wrist-based heart rate monitor and a Pulse Ox sensor for measuring blood oxygen saturation. It continuously tracks metrics like stress, sleep stages, and heart rate variability (HRV) to assess recovery. Athletes can utilize features such as VO2 max estimates and recovery time guidance. The watch also contains pre-loaded activity profiles for running, cycling, swimming, and hiking.
The monochrome memory-in-pixel (MIP) display is designed for readability in direct sunlight and is protected by chemically strengthened glass. Battery performance provides up to 14 days of operation in smartwatch mode or up to 21 hours with active GPS. The watch uses Bluetooth and ANT+ to connect with compatible iOS and Android smartphones for smart notifications and music control, syncing all data to the Garmin Connect app.
Key Features:- 40mm fiber-reinforced polymer case with chemically strengthened glass
- Monochrome 166 x 166 pixel memory-in-pixel (MIP) display
- Multi-GNSS support for GPS, GLONASS, and Galileo satellite systems
- Features a barometric altimeter, barometer, and 3-axis compass
- Includes a wrist-based heart rate monitor and a Pulse Ox blood oxygen sensor
- Battery life of up to 14 days in smartwatch mode or 21 hours in GPS mode
- Water resistant to 10 ATM, rated for depths up to 100 meters
- Connects via Bluetooth and ANT+ for sensors and smartphone pairing
- Provides smart notifications and music controls from a connected device
- Compatible with iOS and Android through the Garmin Connect application
Estimated delivery: 23.12 - 26.12
Today: 11:00 - 15:00
Estimated delivery: 23.12 - 26.12
Today: 10:00 - 14:00
Estimated delivery: 23.12 - 26.12
Today: Closed
Estimated delivery: 23.12 - 26.12
Today: Closed
Estimated delivery: 23.12 - 26.12
Today: 10:00 - 14:00
Estimated delivery time: 23.12 - 26.12
Estimated delivery time: 24.12 - 26.12
Estimated delivery time: 23.12 - 25.12
Estimated delivery time: 24.12 - 26.12
Estimated delivery time: 24.12 - 25.12
Estimated delivery time: 23.12 - 26.12
Estimated delivery time: 23.12 - 26.12
Estimated delivery time: 24.12 - 25.12
- manual pdf (English)


